HypnoBirthing classes are commence during pregnancy at approximately 28 weeks gestation. The classes prepare parents for a gentle natural birth using a combination of breathing techniques, deep relaxation, guided visualizations, glove anaesthesia and self-hypnosis . Parents are also given instruction on massage techniques, optimal fetal positioning and perineal massage to enhance and optimize their physical and emotional well-being prior to childbirth.

The next HypnoBirthing course is being held over two days commencing on saturday 16th January 2010, followed by saturday 6th February, from 10-5 pm.

There will also be an evening class beginning mid to late February 2010. Dates to follow.

For more information or to book your place, please contact Amanda on 07818 415516 or email at info@highlandholistics.co.uk